Hunger & Fullness Scale and Tracker

A practical, two-page guide to help you eat more intuitively and build a healthier relationship with food.
Includes:

• Hunger & Fullness Scale (1–10) with clear physical and mental cues for each level
• Daily Tracking Log to record date, time, and scale rating before and after eating
• Guidance on ideal ranges for starting (3) and stopping (7) eating to support mindful, balanced nutrition

Perfect for anyone looking to improve self-awareness around eating patterns, support weight management goals, or strengthen intuitive eating skills.

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