• 1:1, fully virtual video calls
• 1 comprehensive 75-minute initial nutrition assessment to establish goals, patterns, and next steps
• 55-minute follow-up sessions to review wins, challenges and adjust habits
• Weekly or biweekly meeting cadence for consistent support and momentum

• Comprehensive, virtual coaching calls
• Personalized macronutrient guidance
• Recipe library access
• Collaborative meal planning
• Diet habit analysis
• Ongoing accountability + mindset support
  

I’m currently in-network with Aetna, United Healthcare, Blue Cross Blue Shield, UMR, and Cigna for nutrition counseling.

Many clients pay between $0–$35 per session, depending on their specific insurance plan and benefits.

Coverage and benefits vary, so feel free to reach out if you'd like help determining whether your insurance may apply to nutrition counseling.

→Message me via the Contact page if you’re interested in working together using insurance.

This is a great fit if you’re:

• Ready to move beyond quick fixes and make sustainable changes
• Looking for accountability, encouragement, and honest feedback
• Open to exploring both nutrition and the habits behind it
• Struggling with balance, bloating, low energy, or an all-or-nothing mindset
• Wanting a realistic, non-restrictive approach that adapts to your life

Pay As You Go

Initial Consultation — $140
75 minutes

Follow-Up — $115
55 minutes

Ongoing Support Packages

4-Session Support — $465
1 initial consultation + 3 follow-up sessions
Unlimited between-session messaging support 

8-Session Support — $875
1 initial consultation + 7 follow-up sessions
Unlimited between-session messaging support 

12-Session Support — $1,275
1 initial consultation + 11 follow-up sessions
Unlimited between-session messaging support 

All packages include personalized nutrition recommendations and resources, plus ongoing messaging access for questions, accountability, troubleshooting, and adjustments between sessions.