Format & Structure
- 1:1, fully virtual video calls
- 1 comprehensive 60-minute initial nutrition assessment to establish goals, patterns, and next steps
- 53-minute follow-up sessions to review wins, challenges and adjust habits
- Weekly or biweekly meeting cadence for consistent support and momentum
What's Included
- Comprehensive, virtual coaching calls
- Personalized macronutrient guidance
- Recipe library access
- Collaborative meal planning
- Diet habit analysis
- Ongoing accountability + mindset support
- Text support between sessions
Insurance
I’m currently in-network with Aetna, United Healthcare, Blue Cross Blue Shield, UMR, and Cigna for nutrition counseling.
Many clients pay between $0–$35 per session, depending on their specific insurance plan and benefits.
Coverage and benefits vary, so feel free to reach out if you'd like help determining whether your insurance may apply to nutrition counseling.
→Message me via the Contact page if you’re interested in working together using insurance.
Is This Right for Me?
This is a great fit if you’re:
- Ready to move beyond quick fixes and make sustainable changes
- Looking for accountability, encouragement, and honest feedback
- Open to exploring both nutrition and the habits behind it
- Struggling with balance, bloating, low energy, or an all-or-nothing mindset
- Wanting a realistic, non-restrictive approach that adapts to your life
Packages & Pricing
How it works:
You’ll first book a 60-minute initial session for $130.
During this session, we’ll determine which package best fits your needs. The cost of your initial will be credited toward the package you choose.
You’re also welcome to continue on a session-by-session basis if you prefer flexibility over a package.
Kickstart Package — $395
A short-term package designed to help you gain clarity and tackle your nutrition concerns.
- One 60-minute initial session*
- Two 53-minute follow-up sessions
Momentum Package — $825
A comprehensive support plan to help you stay accountable and make progress through life transitions, mindset shifts, and long-term habit building.
- One 60-minute initial session*
- Six 53-minute follow-up sessions
- Option to renew services as needed
Thrive Package — $1,225 (Recommended)
A 10-week journey designed for sustained support, accountability, and real lifestyle change. Ideal if you're ready to commit to long-term progress and lasting results.
- One 60-minute initial session*
- Eight 53-minute follow-up sessions
- Option to renew services or shift to maintenance support
*Initial session fee of $130 is applied toward your chosen package.
Who Is This For?
This session is ideal for individuals who want professional insight into their current intake — without a long-term coaching commitment. Whether you're already tracking, eating intentionally, or following a specific approach, this session offers clarity, refinement, and a second set of eyes on your habits.
What's Included
We’ll conduct a 24–48 hour dietary recall using Cronometer, a nutrient analysis software. You’ll receive detailed feedback on your current intake, including macronutrient balance, micronutrient gaps, and opportunities for improved nourishment — without factoring in lifestyle, medical conditions, or mindset work. This is a food-focused, precision-driven session designed for fine-tuning.
Insurance
This session is primarily offered as a one-time cash-pay service at $150. However, insurance may be accepted on a case-by-case basis through a separate booking platform.
Message me via the Contact page if you’re interested in working together using insurance.
Packages & Pricing
One-Time Session – $150
75-minute session via Zoom
Includes: Nutrition analysis and summary of findings