Meet Ellen Handlan, RD
When you understand how your body works, you can make choices that truly support it, without restriction or second-guessing.
As a Registered Dietitian and Certified Nutrition Coach, I help clients cut through the noise using evidence-based nutrition coaching, mindset support, and habit-building tools. Together, we’ll create a flexible, personalized plan rooted in balance, ease, and joyful routines.
My goal? To help you feel empowered, so you leave coaching with both results and the confidence to maintain them for life.
My Philosophy
1. Root-Cause Lens
Symptoms are messengers. I look deeper to understand what your body is truly asking for, so we can respond with purpose.
2. Food-First Approach
I believe in the power of food as medicine. We start with foundational habits—nutrition, lifestyle, and behavior—before jumping to supplements or costly interventions. The basics are the breakthrough.
3. Balance & Moderation
Together, we make space for the flavors, textures, and comfort foods you love—strategically supporting your goals.
4. Simplicity
Complexity kills momentum. By breaking goals into manageable steps, we keep you moving toward lasting change.
5. Enjoyment
If you enjoy it, it’ll stick. Together, we will create routines that feel effortless and fun.
6. Relationship with Food
Peace with food opens the door to confidence, clarity, and energy. When we stop the internal battle, there’s more space for what really matters.
7. Energy First
When energy improves, everything gets easier—your focus, your movement, your choices, and your results.
